The R.I.C.E Method

Hello Bloggers,

Today’s blog post will be super short because I am having to work today and got to put a rush order on things. Nonetheless, I decided to vaguely speak on the above method called the “R.I.C.E Method” – which  is: rest, ice, compression and elevation. Now some of you are well aware of this method, which is splendid and others of you probably have never heard of it – either way it is something to remember when an accident happens. 

I should mention that each year sometimes methods change, and so if your company, organization, schooling , etc says this is not the method to use any longer, than feel free to ignore it and use whatever one works best for you, but because I was told to follow this method not too long ago by a professional, I choose to continue to use it for the time being. 

When to use this method?

The Reason people use this method? 

• To relieve pain, swelling and promote healing along with flexibility. 

Fitness WonderWoman,

Shay-lon xo