Flexibility — But WHY?

Flexibility = + Improved posture + Increased ROM + Improved mobility + Helps with being able to perform your everyday task; putting on shoes/socks, walking, bending, etc So while I realize many do not always put flexibility on the front lines of importance, think of other reasons why flexibility might be a vital part ofContinue reading “Flexibility — But WHY?”

The R.I.C.E Method

Hello Bloggers, Today’s blog post will be super short because I am having to work today and got to put a rush order on things. Nonetheless, I decided to vaguely speak on the above method called the “R.I.C.E Method” – which  is: rest, ice, compression and elevation. Now some of you are well aware ofContinue reading “The R.I.C.E Method”

V-ups (Exercise)

https://www.youtube.com/watch?v=iP2fjvG0g3w Happy Monday FitFam,  I love working my abdominal muscles, I love being creative and finding new ways to really activate my upper, lower and oblique muscles. I know a few people who find ab workouts to be boring or not as engaging, but I think many of those people I find only do theContinue reading “V-ups (Exercise)”