Take A Rest Day!
Fitness/Health Advice & Tips #2: Take a Rest Day
Posted byWonderWoman & FitPosted inMisc Blog PostTags:advice, exhaustion, fitness, health, lesbian fit, overtraining, physical activity, podcast, rest, sound cloud, tips, walking
Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts
Be the best version of you 
Yesss! This is something I have learnt to be extremely important..my muscles love me for it!! Please check out my blog some posts may appeal to you..i am fairly new to everything but giving it my best shot!🐯
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Welcome and thank you for liking my post, appreciate it! I stopped by your page and always normally will stop by people’s pages when they leave comments, especially since your blog title caught my eye. I think resting is important but overlooked and not followed thoroughly because people sometimes equate it with being lazy when in fact that is when results come through is when we rest our muscles.
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