Hello Readers, Today’s trainer tip is: When going underneath the barbell, make sure the bar is not pressed up against your neck. The bar should be sitting on your traps — depending on the stance (high bar or low bar) it might be lower on the back or higher, but never against the neck. MakeContinue reading “Tuesday Trainer Tip #2”
Tag Archives: tips
Fitness Apps
Fitness & health apps have been popular way before covid came into the picture but especially now they are useful because not everyone is comfortable having a trainer face to face. Personally I have only used 2 health apps & both were for tracking my activity and eating habits (calories/macros). At the current studio IContinue reading “Fitness Apps”
Thanksgiving Shouldn’t be Stressful on your stomach
Breathe. Everything will be okay, no need to stress about what to eat, how to eat or when to eat. It’s quite simple, what I am going to tell you. No reason to change yourself for a holiday, but a good reason to prepare for it, so when it comes in your direction, you areContinue reading “Thanksgiving Shouldn’t be Stressful on your stomach”
Tuesday Tips– Determination.
Determination. It’s what fuels your drive, pushes you to keep going. Lack of determination leads to lack of willpower and no willpower will hinder your “trying” process. There are many things people have done/are doing, that many times we ask ourselves, “how”? how did this person do it, how did they keep going after failingContinue reading “Tuesday Tips– Determination.”
Fit Tip ‘9.18’
Find an exercise for you Remember that exercise is different for everyone, some people may prefer to do cardio and light weights and some may prefer to play a sport to stay active, while others may find lifting heavy and little cardio works best. Find what works for your goals and whatever keeps you motivatedContinue reading “Fit Tip ‘9.18’”
Be the best version of you 