Good afternoon readers! Hopefully, everyone’s weekend is off to a good start. I don’t know how many of you had to endure a snow storm the previous weekend, but I did (here in Ohio) and it was horrible — perhaps not the worst but definitely made me hesitant to drive. I missed a weeks worthContinue reading “Balancing on Ice”
Tag Archives: walking
Walk With Confidence
Hey everyone! Back with another post that hopefully creates an interesting perspective of walking (and the importance of walking with a positive attitude). Many know my blog caters to fitness/health related topics and one might ask, “what does walking with confidence have to do with staying fit?” The truth of the matter is walking isContinue reading “Walk With Confidence”
Trainer Tip Tuesday -Treadmill Form
Welcome to another Trainer Tip Tuesday Post. Today, I have a fun little tip, that even I, myself catch myself doing — so don’t feel bad if this is one of you. The treadmill can be a wonderful tool, and at the gym, it is a popular go-to cardio machine (I don’t particularly like usingContinue reading “Trainer Tip Tuesday -Treadmill Form”
365 Days of Self Discovery: Day 65
11.06.18 What changes could you make to improve your health? Making yearly Dr. visits to stay updated on my general well-being & to take care of any health issues that should arise. Keep my sugar content lower because diabetes runs in my family Drink enough water daily because I have had a habit of beingContinue reading “365 Days of Self Discovery: Day 65”
Tuesday’s Dynamic Effort
10.30.18 Warm up: Hip flexor stretch: 4 x 30 seconds each leg Kettlebell plie squat: 4 x 25, 4kg EZ bar stiff legged deadlift: 4 x 25, 20 lbs Workout: Conventional deadlift: 1 x 180 lbs, 2 x 185 lbs, 1 x 200 lbs, 2 x 205 lbs (60-65%) Barbell back squat: 1 x 135Continue reading “Tuesday’s Dynamic Effort”
Be the best version of you 