Pre-workout can’t touch this

When your tired, you’re tired Today I was exhausted, beyond exhausted, I mean I should be, I work third shift and then come straight to the gym and during the day get maybe 4-5 hours of sleep and sometimes I work both jobs, personal training during the day and at night the second job. ItContinue reading “Pre-workout can’t touch this”

Tuesday is for Legs

Not going to lie, today I was super tired, i was practically falling asleep between sets during my workout & I don’t know how I managed to keep going because the pre-workout was even doing anything for me. I did a leg day session that lasted 3.5hours and it felt good, worked on another speed/dynamicContinue reading “Tuesday is for Legs”

Oct. 23rd Workout

Monday Workout! chest, legs, abs & cardio Workout: Superset:   Barbell bench press: 4 x 15-20, 75 lb, 65 lb Linear leg press: 4 x 20, 180 lb Superset: Barbell back squat: 4 x 15-20, 105 lb, 85 lb Push ups: 4 x 15-20 Superset: Barbell incline press: 3 x 15-20, 45 lb bodyweight squat:Continue reading “Oct. 23rd Workout”

Thursday, Oct. 12th Workout

Workout: Superset:   Reverse grip bentover rows: 4 x 10, 65 lb Barbell shrugs: 4 x 10, 135 lb pull ups: 3 x 8-10 Superset: Seated cable rows: 4 x 10, 100 lb chin up: 3 x 8-10 Standing DB upright row: 3 x 10, 50 lb Superset: Rack pulls: 4 x 10, 135 lbContinue reading “Thursday, Oct. 12th Workout”

Phase Two: Week Four. Day 24| Six Weeks To Shreds

Warm up:   2-3 minute skipping in place Workout: Bentover barbell row: 4 x 9-11. 70 lb (1 minute skipping in place between sets) DB incline row: 3 x 9-11. 70 lb ( 1 minute goblet squat – 30 lb between sets) Seated cable rows: 3 x 9-11.  120 lb ( 1 minute box jumpsContinue reading “Phase Two: Week Four. Day 24| Six Weeks To Shreds”