Oct. 30th Workout

WonderWoman & FitOctober 30, 2017October 30, 2017Misc Blog Postathlete, biceps, blogger, blogging, bodybuilding, chest day, exercise, Fit, fitness, HIIT, hypertrophy, Monday, muscle building, muscle mass, powerlifting, training, traps, tri set, workout, writer

Monday Chest Day!

Chest, biceps & Traps

Workout:

Tri-set:

Barbell bench press: 4 x 10, 75 lb
EZ bar curls: 4 x 10, 40 lb
barbell shrugs: 4 x 10, 185 lb

Tri-set:

Smith machine incline press: 3 x 10, 95 lb
Alternating DB curls: 3 x 10, 50 lb
DB shrugs: 3 x 10, 100 lb

Tr-set:

DB chest press: 4 x 10, 60 lb
alternating hammer curls: 4 x 10, 50 lb
Standing DB upright row: 3 x 10, 40 lb

Tri-set:

Incline DB press: 4 x 10, 60 lb
Standing one arm cable curl: 3 x 10, 30 lb, 20 lb
Upright cable row: 3 x 10, 40 lb

HIIT Training: (5 rounds)

Half jack + squat: 30 seconds (10 sec rest)
Half jack + squat: 30 seconds (60 sec rest)

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

3 thoughts on “Oct. 30th Workout”

Dave Gardner says:

October 30, 2017 at 8:34 pm

Nice work!!

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1. fitnessgrad says:
  
  November 1, 2017 at 2:12 pm
  
  Thank you Dave 🙂
  
  LikeLiked by 1 person
2. Dave Gardner says:
  
  November 1, 2017 at 4:35 pm
  
  You’re welcome, Best, Dave.
  
  LikeLiked by 1 person

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3 thoughts on “Oct. 30th Workout”

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