Tag Archives: tri set

Week Seven|Saturday|Workout

Workout: Superset: Barbell front squat: 3 x 12, 75 lb Stiff leg deadlift: 3 x 15-20, 50 lb Superset: Linear leg press: 3 x 12, 388 lb DB goblet squat: 3 x 15-20, 25 lb Superset: Seated calf raise: 3 x 12, 100 lb Smith machine narrow stance squats: 3 x 15-20, 80 lb Superset:Continue reading “Week Seven|Saturday|Workout”

Oct. 30th Workout

Monday Chest Day! Chest, biceps & Traps Workout: Tri-set:   Barbell bench press: 4 x 10, 75 lb EZ bar curls: 4 x 10, 40 lb barbell shrugs: 4 x 10, 185 lb Tri-set: Smith machine incline press: 3 x 10, 95 lb Alternating DB curls: 3 x 10, 50 lb DB shrugs: 3 xContinue reading “Oct. 30th Workout”

Oct. 25th workout

Triceps, back and glutes   Workout: Tri-set:   Close grip barbell bench press: 4 x 15-20, 55 lb reverse grip barbell bentover rows: 3 x 15-20, 30 lb barbell hip thrust: 3 x 15-20, 25 lb plate Tri-set: DB floor press: 3 x 15-20, 40 lb DB palms-in bentover row: 3 x 15-20, 40 lbContinue reading “Oct. 25th workout”