November 2nd Workout: The Going can get tough

The going can get tough, but if you don’t go, then you won’t know..  – Shay




  • Seated smith machine shoulder press: 4 x 10, 75 lb
  • DB front raises: 3 x 10, 20 lb
  • DB lateral raises: 3 x 10, 30 lb


  • Back extensions: 4 x 10, 45 lb plate
  • alternating renegade rows: 3 x 10, 25 lb
  • seated goodmorning: 3 x 10, 40 lb


  • Low pulley row to neck: 4 x 10, 40 lb
  • One arm bentover DB row: 3 x 10, 30 lb
  • Incline straight raises: 3 x 10, 20 lb


  • Face pull: 4 x 10, 80 lb
  • EZ bar bentover row: 3 x 10, 50 lb
  • band pull apart: 3 x 10, blue resistance band

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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