So along with this beautiful 8 week program I am doing, I have decided that I will be doing a CrossFit circuit on the days I am not scheduled to do my program workout because it gives me something to do on those off days and I LOVE CrossFit. This particular circuit you will probably see a whole lot of to be honest because I want to continue to use heavier weights as time progresses and speed up my times (when I start timing myself) but for now, I am just thankful that I was able to finish! lol. If you are someone into the sport, you should definitely do these circuit workouts, bet you will love em, maybe? 🙂
Circuit One: 4 rounds
- Man maker- 5 reps, 40 lb
- DB thruster: 5 reps, 40 lb
- DB curls: 5 reps, 40 lb
Circuit Two: 3 rounds
- Weighted burpees: 15 reps, 40 lb
- Kettlebell swings: 15 reps, 40 lb
- Decline sit up: 15 reps
Circuit Three: 5 rounds
- Hang clean: 5 reps, 75 lb
- Push press: 5 reps, 65 lb
- Alternating barbell lunge: 5 reps, 60 lb
- Barbell squat: 5 reps, 60 lb
Be the best version of you 
Damn if this is really your workout routine maybe you can train me lol
Better shape then most of these men
You make CT fletcher proud.
But for real keep up the good work becuase it does pays off
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Hahahah! yes it was really my workout, all the things I post, I actually do 🙂 he is awesome. Thank you!
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That’s some serious intensity.
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Hah yes, but it was a good 🙂
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