Today’s workout! Week 5 Arrived

The start of week five today and I will admit that I noticed a decrease in strength during some of my lifts – which would be expected when I miss two days worth of workouts and haven’t been eating the best foods for recovery either. Even my sprints were slow, but I did happen to lose 3 pounds. Hoping that tomorrow’s leg day isn’t as much of a struggle as today was. 



  • Incline barbell bench press: 3 x 8, 75 lb
  • DB bench press: 3 x 8, 80 lb
  • Wide grip pull up: 3 x 8
  • Bentover barbell row: 3 x 8, 75 lb
  • Seated DB shoulder press: 3 x 8, 60 lb
  • DB side lateral raise: 3 x 8, 40 lb
  • sit ups: 3 x 20


  1. sprints: 30 seconds
  2. sprints 45 seconds
  3. sprints: 1 minute 

I did this 2 times for 100 m 


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

2 thoughts on “Today’s workout! Week 5 Arrived

    1. I don’t think it is overtraining, I have two rest days a week. Unless I skip days intentionally. I know people who train 5-6 days a week and do fine, I think my body has adapted to 5 days a week , so it should be okay! could be the level of intensity I go each week but doubt it.


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