Week Two|Day Five|Cardio & Conditioning|Powerlifting

Don’t avoid cardio day, we need it.

Circuit one: (4 rounds)

Manmaker: 5 reps, 40 lb
DB thruster: 5 reps, 40 lb
barbell overhead squat: 5 reps, 45 lb

Circuit Two: (3 rounds)

Burpees: 10 reps
One handed kettlebell swings: 10 reps, 10kg
Decline sit ups: 10 reps

Circuit Three: (5 rounds)

power clean: 5 reps, 95 lb, 100 lb
Push press: 5 reps, 65 lb
Kettlebell snatches: 5 reps, 8kg
EZ bar lunges: 5 reps, 40 lb

Stationary upright bike: 20 minutes total, interval training

rpm 60-70, level 7, 1 minute
rpm: 80-90+, level 2, 2 minutes

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

Create a chain reaction (share):

Like this:

Related

Published by WonderWoman & Fit

Leave a Reply Cancel reply