You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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3 thoughts on “Bench and circuits”
Guess who started strength training today….ME!!! First O am starting without weights since i cant afford a gym membership or equipment yet. So I am doing resistant training.
So body weight exercises? good 🙂 that is where people should start — you don’t need to worry about using actually weights, because using your bodyweight will be a challenge within itself! Keep me posted 🙂
Be the best version of you 
Guess who started strength training today….ME!!! First O am starting without weights since i cant afford a gym membership or equipment yet. So I am doing resistant training.
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So body weight exercises? good 🙂 that is where people should start — you don’t need to worry about using actually weights, because using your bodyweight will be a challenge within itself! Keep me posted 🙂
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Yes ma’am….Abs 2018 here I come!
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