Gym Partner Monday

Today was one of those days where I wasn’t in town to attend my regular gym and I still wanted to get a workout in, in order to not skip a Monday. Thankfully, my friend, whom I was staying with over the weekend, agreed to attend the gym with me earlier this morning at her gym. Now, if I had to attend without her, i probably would have, but not have liked it very much because of the fact it was a new environment that I am not yet used to and have only been to once before. With as long as I have been lifting, you would assume I wouldn’t have any issues with the gyms, but I still have my small insecurities when entering a new gym in a new place. Today’s workout was both quick and very simple. In the mix of it all, I was able to show her new exercises and push her past what she would normally feel comfortable doing, I love doing that; boosting someone’s confidence and making them feel good about their abilities. 

 

Workout:

 
  • Smith machine bench press: 3 x 6, 75 lbs, 95 lbs

Superset:

  • Smith machine bentover row: 3 x 8, 75 lbs
  • smith machine upright row: 3 x 8, 45 lbs

Superset:

  • Seated Db shoulder press: 3 x 8, 40 lbs
  • seated Db lateral raise: 3 x 8, 20 lbs

Superset:

  • Seat low row: 3 x 8, 100 lbs
  • wide grip lat pulldown: 3 x 8, 70 lbs
 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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