11:30AM (Breakfast)
- Macromeal ultimate superfood vanilla protein + Superfoods (2.0 scoops)
- Kroger 2% milk (12 oz)
Protein shake: Calories: 160, Carbs: 6g, Fats: 2.5g, Protein: 25g
Milk: 180 calories, Carbs: 18g, Fats: 7.5g, Protein: 12g
2:30PM (Lunch)
- Buttermilk and maple (kodiak cakes/flapjack) 61.0g
- Kroger 2% milk (1/4 cup)
Kodiak cakes: Calories: 250, Carbs: 35g, Fats: 7g, Protein: 10g
Milk: Calories: 30, Carbs: 3g, Fats: 1.3g, Protein: 2g
5:30PM (dinner)
- White long grain rice (enriched) w/ ground pork, shredded baked chicken, fried whole eggs, sriracha sauce, Kroger Thousand Island dressing
No macros were recorded.
9:00PM (before work meal)
- Marco’s meatball sub/6′ (ate 95% of it)
Sub: Calories: 589, Carbs: 53.2g, Fats: 26.6g, Protein: 35.1g
Normally this isn’t something I would do before work, especially at this time, but for some reason I was craving a sub, lol.
Didn’t record totals for this meal because of the fact that I did not measure my food that I ate for dinner. Sorry ahead of time.
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