Bench with a dose of cardio

WonderWoman & FitSeptember 11, 2018September 11, 2018Misc Blog Postathlete, bodybuilder, bodybuilding, cables, cardio, cardio equipment, chest, fitness, gym, health, hypertrophy, muscle, powerlifter, resistance training, Smith Machine, stairs, triceps, walking, warm up, weight loss, weight machines

Warm up:

Rear delt machine: 4 x 25, 20 lbs
Triceps machine: 4 x 25, 30 lbs
Chest press machine: 4 x 25, 50 lbs

Workout Sess:

Barbell floor press: 3 x 6-8, 85 lbs
Barbell floor press: 3 x 6-8, 95 lbs

Supersets:

smith machine incline press: 3 x 10, 75 lbs
smith machine incline press (shorter lengthening phase): 3 x 10, 75 lbs

Supersets:

Farmer carries: 3 x whole track (40 yards?) 120 lbs
Seated face pull (rope attachment): 3 x 10, 50 lbs, 40 lbs, 30 lbs

Tri-sets:

Cable upright rows: 3 x 10, 50 lbs
Cable curls: 3 x 10, 50 lbs, 40 lbs
Cable reverse triceps pushdown: 3 x 10, 50 lbs

Cardio Sess:

Stair stepper: 20 minutes total. level 6 @ 15 min & level 7 at 5 minutes.

Shay-lon

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

Create a chain reaction (share):

Like this:

Related

Published by WonderWoman & Fit

Leave a Reply Cancel reply