Tag Archives: carbs

9.19.18 Macro’s log

12AM (work/snack) Kroger carb master yogurt (raspberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g 2AM (work/lunch) Kroger fresh baked bread (0.25 loaf) Calories 269, Carbs 55.8g, Fats 1.9g, Protein 11.5g Kroger southwestern dressing, lite (1 TBSP) Calories 70, Carbs 3g, Fats 7g, Protein 0g Kroger white sweet onion; Calories 6, Carbs 1.3g, Fats 0g,Continue reading “9.19.18 Macro’s log”

9.17.18 Macro’s log

12AM (Snack @work) Kroger carb master yogurt (cinnamon roll flavor) Calories 70, Carbs 4g, Fats 1.5g, Protein 9g  Sprite (20 oz bottle) — my stomach wasn’t feeling too well. Calories 240, Carbs 64g, Fats 0g, protein 0g 2AM (Lunch @ work) Leftover stir-fry  Baked boneless chicken breast; Calories 55, Carbs 0g, Fats 1.5g and proteinContinue reading “9.17.18 Macro’s log”

9.13.18 Macro’s Log

12AM (Snack/Work) Kroger carb master yogurt (blackberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g  2AM (Lunch Break) Kroger boiled white long grain enriched rice (125g) Calories 81, carbs 17.6g, Fats 0.2g and protein 1.7g  Kroger wild caught pollock fish fillet/2.15oz  Calories 30, Carbs 0g, Fats 0.3g, protein 7g Kroger frozen broccoli cuts (steamed)/99g CaloriesContinue reading “9.13.18 Macro’s Log”

9.11.18 Macro’s log

12AM Work snack: Kroger Carb master Yogurt (Strawberry): Calories 60, Carbs 4g, Fats 1.5g and protein 8g Kroger Simply classic trailmix (13 pieces) Calories 150, Carbs 14g, Fats 10g, and protein 4g 2AM Work Lunch: 2 cheeseburgers (bbq) with mayo, ketchup, yellow mustard, 2 hot dogs with ketchup & yellow mustard and chopped onions PotatoContinue reading “9.11.18 Macro’s log”

Macro’s Log: 9.10.18

12AM (work break) Kroger carb master yogurt (strawberry pomegrante)  Yogurt: Calories: 70, Carbs: 5g, Fats: 1.5g. Protein: 9g 2AM (Lunch break/work) Kroger peanut butter (creamy) 2 TBSP Healthy life wheat bread (2 slices) Macos meatball sub/6′ (finished .10g of it) Ballreich’s ghost pepper jack chips (1.5 oz) Donut (work provided — no info provided) PeanutContinue reading “Macro’s Log: 9.10.18”