12AM (work break)
- Kroger carb master yogurt (strawberry pomegrante)
Yogurt: Calories: 70, Carbs: 5g, Fats: 1.5g. Protein: 9g
2AM (Lunch break/work)
- Kroger peanut butter (creamy) 2 TBSP
- Healthy life wheat bread (2 slices)
- Macos meatball sub/6′ (finished .10g of it)
- Ballreich’s ghost pepper jack chips (1.5 oz)
- Donut (work provided — no info provided)
Peanut butter: Calories: 180, Carbs: 7g, Fats: 15g, protein: 7g
Bread (2 slices) Calories: 70, Carbs: 16g, Fats: 0.5g, Protein: 5g
Meatball sub (.10g) Calories: 62, Carbs: 5.6g, Fats: 2.8g, Protein: 3.7g
Chips: Calories: 220, Carbs: 25g, Fats: 12g, Protein: 3g
2:30PM (Lunch/home)
- Kroger original oatmeal (instant oatmeal) 2 packets
- Kroger 2% milk: 1/4 cup
- Kroger sugar (2 Tsp)
Oatmeal Calories: 200, Carbs: 38g, Fat: 3g, Protein: 6g
Sugar: Calories: 30, carbs: 8g, Fats: 0g, Protein: 0g
Milk: Calories: 30, carbs: 3g, Fats: 1.3g, protein: 2g
8:00PM (Dinner after work)
- City blends oreos over Mahattan shake (24 oz)
- Kroger creamy peanut butter (1 TBSP)
Shake Calories: 989, Carbs: 167g, Fats: 16g, Protein: 49g
peanut butter Calories: 90, Carbs: 3.5g, Fats: 7.5g, Protein: 3.5g
At the gym, I make myself a shake because I am off work at 8pm and have to have to work at 10pm at the second job, so it’s easier to make myself a shake on days I work both jobs. This is not normally the shake i make for myself due to the macros being super high, but I wanted something different. Our gym makes protein shakes.
Total Calories: 1941, pending how many calories I worked off at the gym.
Total Carbs: 278.1g (over)
Total Fats: 59.6g (over)
Total Protein: 88.2g (under goal)
My workout yesterday I would have considered light activity (I did lifting and 20 min of cardio) but I don’t think I burned very many calories; although I could be wrong & with all of this said, the light activity macro goal was:
Calories: 1876
Carbs: 220g
Fats: 52g
Protein: 132g
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