12AM (Snack @work)
- Kroger carb master yogurt (cinnamon roll flavor) Calories 70, Carbs 4g, Fats 1.5g, Protein 9g
- Sprite (20 oz bottle) — my stomach wasn’t feeling too well. Calories 240, Carbs 64g, Fats 0g, protein 0g
2AM (Lunch @ work)
- Leftover stir-fry
- Baked boneless chicken breast; Calories 55, Carbs 0g, Fats 1.5g and protein 11g
9:45AM (breakfast @home)
- Frosted flakes cereal (2 cups) Calories 110, Carbs 27g, Fats 1g and protein 1g
- Kroger 2 percent milk (1 cup) Calories 120, Carbs 12g, Fat 5g and protein 8g
2:30PM (Lunch at home)
- Kroger fresh baked bread (0.25 loaf) Calories 269, Carbs 55.8g, Fats 1.9g and protein 11.5g
- Kroger hard salami (2 slices) Calories 60, Carbs 0.5g, Fats 5g, and protein 2.5g
- Tillamock sliced swiss cheese (1 slice) Calories 110, Carbs 1g, fats 8g and protein 9g
- Fresh spinach
- Kroger white sweet onion (0.6 oz) Calories 6, Carbs 1.3g, Fats 0g, protein 0.1g
- Kroger mesquite smoked turkey (2 oz) Calories 50, carbs 0g, fats 0g and protein 11g
- Hellman’s light mayo (2 TBSP) Calories 70, Carbs 2g, Fats 7g, Protein 0g
8:00PM (Dinner)
- City blends ‘Get your peanuts here” protein shake (16 oz) Calories 428, Carbs 60g, Fats 11g, and protein 28g
- Kroger creamy peanut butter (2 TBSP) Calories 180, Carbs 7g, fats 15g and protein 7g
Total Calories: 1768 (under goal)
Total Carbs 234.6g ( over goal for light activity macros)
Total Fats 56.9g (over goal)
Total protein: 98.1g (under goal)
