Working on speed for lifts

WonderWoman & FitSeptember 18, 2018September 18, 2018Misc Blog Postathlete, bodybuilding, cardio, cardio acceleration, cardio equipment, cardio machine, cardiovascular, cycling, exercise, fitness, gym, health, hyertrophy, legs, lifting weights, lower body, muscle, physical activity, powerbuilding, powerlifting, resistance bands, resistance training, speed, spin bike, strength, weightlifting, wellness

Warm up:

Lying resistance band butt lifts: 4 x 25, red
body bar goodmorning: 4 x 25, 3 lbs
Hip adduction: 4 x 25, 40 lbs

Workout:

Conventional deadlift: 2 x 4 reps (was aiming for 5-6) 215 lbs
Conventional deadlift: 2 x 3 (was aiming for 5-6) 230 lbs
Barbell back squat: 4 x 5-6, 155 lbs
barbell back squat: 4 x 5-6, 170 lbs
Barbell front squat: 4 x 8-10, 75 lbs
Box squat: 4 x 8-10, 155 lbs

Cardio Session

Spin bike: gear 3, rpms 90+ for 20 minutes

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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