- EZ bar bentover row: 5 x 25, 20 lbs
- DB chest press: 4 x 25, 20 lbs
- Resistance band front raises: 4 x 25, red band
- Barbell floor press: 4 x 6-8, 90 lbs & 4 x 6-8, 95 lbs
- Barbell floor press: 4 x 6-8, 100 lbs & 4 x 6-8, 105 lbs
- DB chest press: 5 x 8-10, 60 lbs
- DB incline press: 5 x 8-10, 40 lbs
- DB one arm lateral raise: 5 x 8-10, 15 lbs each arm
- DB one arm seated shoulder press: 5 x 8-10, 25 lbs
- Standing cable reverse fly: 5 x 8-10, 40 lbs
- Chin ups (w/assistance) 5 x 8-10
- Reverse grip lat pull down: 5 x 8-10, 70 lbs
- Standing bentover w/one arm using lower cable: 5 x 8-10, 20 lbs each arm
- Stair climber: 20 minutes, level 5
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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