Monday Chest

WonderWoman & FitOctober 30, 2018Misc Blog Postathlete, bodybuilding, chest, dynamic effort, fitness, gym, health, hypertrophy, muscle, muscle mass, powerlifting, resistance bands, resistance training, speed, training, triceps, wellness

Warm up:

Resistance band chest fly: 4 x 25, green
Triceps rope attachment extension: 4 x 25, 20 lbs each arm
Lat pulldown: 4 x 25, 40 lbs

Workout:

Barbell floor press: 1 x 95 lbs, 2 x 100 lbs, 1 x 100 lbs, 2 x 105 lbs (60-65%)

Superset

One arm DB row: 4 x 8-10 each arm, 30 lbs
Assisted pull ups: 4 x 8-10, 100 lbs

Superset:

Reverse grip lat puldown: 4 x 8-10, 80 lbs
Wide grip seated low row: 4 x 8-10, 80 lbs

Superset:

Incline DB row: 4 x 8-10, 50 lbs
Skullcrushers: 4 x 8-10, 30 lbs

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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