365 Days of Self Discovery: Health & Well-being


Day One

How do you feel about your body? Would you change anything?

  • Honestly, I have a love hate relationship with my body and always have — I know others would say I am athletic, strong build and in shape from looking at me, but I tend to look at myself differently and knit pick things I don’t like about body. I would change a lot of things about my body [some of which I am working on now]. I haven’t been diagnosed but I feel I may have body dysmorphia — not necessarily severe though; but a touch of it. 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

3 thoughts on “365 Days of Self Discovery: Health & Well-being

    1. I know, it never comes easy until you have made a routine of it, but starting is always the hardest part of the journey — you will soon get over that hump and it will get easier.

      Liked by 1 person

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