8.11.19 Day 3 What changes could you make to improve your physical health? Again, physical health is very important to me and one that many Americans deem not important until the unexpected happens — I am a firm believer that when one takes care of their physical health it can make the difference in theirContinue reading “365 Days of Self Discovery: Health & Well-being”
Tag Archives: well-being
365 Days of Self Discovery: Health & WellBeing
8.10.19 Day Two How could you take better care of your mental health? Mental health is very important to me, so this question definitely is helpful to not only myself but to others who have mental health conditions and need advice or tips that I am currently taking or that I am planning on implementingContinue reading “365 Days of Self Discovery: Health & WellBeing”
365 Days of Self Discovery: Health & Well-being
8.09.19 Day One How do you feel about your body? Would you change anything? Honestly, I have a love hate relationship with my body and always have — I know others would say I am athletic, strong build and in shape from looking at me, but I tend to look at myself differently and knitContinue reading “365 Days of Self Discovery: Health & Well-being”
365 days of self discovery: Day 33
10.05.18 What matters to you most? This question didn’t tell me to list what matters to me most, so I assumed it meant “The one thing that matters to you most” and well, it was somewhat easy to mention that my family and their health/well-being matters to me most. Especially my immediate family members: mom, brothers,Continue reading “365 days of self discovery: Day 33”
Today’s Workout
Warm up: Reverse grip bentover rows: 4 x 25, 30 lbs DB chest press: 4 x 25, 20 lbs DB triceps kickback: 4 x 25, 5 lbs each arm Workout: Barbell bench press: 8 x 6-8 ( 4 x 75 lbs) (4 x 80 lbs) Barbell bench press: 6 x 2-3 (3 x 100 lbs)Continue reading “Today’s Workout”
Be the best version of you 