What do you squat in?

Hello everyone!

back at it again with a fun question for my readers.

Today’s question…

Which do you squat in?

  • Barefoot
  • flats
  • lifting shoes (heeled)
  • Crocs
  • Socks
  • Cross training shoes

I am eager to read all the different anwers, you can select more than one if you use multiple? And if you are feeling really sassy, go ahead and explain why!

I have been a converse girl for a long time, so that is my go to BUT, recently I have done some exercises in just socks at the gym just to give it a go and it was very weird, but not bad. I don’t know if I will do any of my olympic lifts in socks but hey, never know!

Share this with your friends! and see what they come up with! follow me on social media for my workouts uploaded!

Shay–lon #TheFitnessWonderWoman


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

5 thoughts on “What do you squat in?

    1. I find Reebok shoes really comfy. I’d say lifters are worth getting. They are good even if your ankles are fine. I am trying to work on my ankle Mobility but I only remember about once a month…

      Liked by 1 person

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