Hello everyone!
back at it again with a fun question for my readers.
Today’s question…
Which do you squat in?
- Barefoot
- flats
- lifting shoes (heeled)
- Crocs
- Socks
- Cross training shoes
I am eager to read all the different anwers, you can select more than one if you use multiple? And if you are feeling really sassy, go ahead and explain why!
I have been a converse girl for a long time, so that is my go to BUT, recently I have done some exercises in just socks at the gym just to give it a go and it was very weird, but not bad. I don’t know if I will do any of my olympic lifts in socks but hey, never know!
Share this with your friends! and see what they come up with! follow me on social media for my workouts uploaded!
Shay–lon #TheFitnessWonderWoman
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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My go to squat shoes are my Do-win lifting shoes which are brilliant because I have slightly limited ankle mobility, I do sometimes also squat in my Reebok Nanos which are pretty flat.
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I have some reebok shoes that are cross trainers that are comfortable. Honestly, I think my ankle mobility is becoming pretty limited as well or always has been and I failed to work on it.
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I find Reebok shoes really comfy. I’d say lifters are worth getting. They are good even if your ankles are fine. I am trying to work on my ankle Mobility but I only remember about once a month…
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I squat in my regular Adidas training shoes, I ideally would prefer squatting barefoot but that isn’t the most hygienic thing to do during this Corona period. Great post ❤️
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I definitely agree about the barefoot situation. seems like trainers are popular and hear I thought flats would be the top choice, lol thank you.
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