What do you squat in?

Hello everyone! back at it again with a fun question for my readers. Today’s question… Which do you squat in? Barefoot flats lifting shoes (heeled) Crocs Socks Cross training shoes I am eager to read all the different anwers, you can select more than one if you use multiple? And if you are feeling reallyContinue reading “What do you squat in?”

Athlete’s Foot (health/injury)

Wednesday Injury/health condition chats. This one might sound familiar to some of you. Have you heard of athlete’s foot? I first heard of it in middle school when a coach of mine was talking to a fellow classmate about it, but to say I have had it, would be a lie but luckily after doingContinue reading “Athlete’s Foot (health/injury)”