Banded Box Squats — PR’s

Saturday –

Woke up to the cold weather to make it to the gym this morning. I had a mission as always when I get to the gym — which consist of doing well, putting in my best effort & leave feeling really good. Today, I did just that! Down below I am going to post a banded squat PR (I had two personal records but didn’t film the first one, so this is basically me saying “HECK YES, I DID IT, I CAN DO IT, AND I MADE THE IMPOSSIBLE HAPPEN!” I recently posted this video to my IG account. Feel free to follow me & tag me in something you did today that made you feel good! (also use #FitnessWonderWoman or #MaketheImpossiblePossible)

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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