Post Arnold Classic Fitness Festival

Happy Saturday! Last weekend was the Arnold sports festival here in Columbus and I had mentioned in a post that I would be creating a meet up event for it for like minded individuals who enjoy fitness, wellness, sports, etc and I did happen to create that meet up event. I went on Sunday &Continue reading “Post Arnold Classic Fitness Festival”

Banded Box Squats — PR’s

Saturday – Woke up to the cold weather to make it to the gym this morning. I had a mission as always when I get to the gym — which consist of doing well, putting in my best effort & leave feeling really good. Today, I did just that! Down below I am going toContinue reading “Banded Box Squats — PR’s”

Susan G Komen Breast Cancer 5k

Saturday I partook in my first 5k run — and I did it to raise money for breast cancer. I met some new people and took some selfies with my team afterwards. If you want to check out more photos from the race, follow my Instagram page —¬†ShayFitnessWonderWoman It was a wonderful time and IContinue reading “Susan G Komen Breast Cancer 5k”

365 Days of Self Discovery: Your Dreams/Hopes/Wishes/Future

5.20.19 Day 40 Where would you like to live in the future? For starters, in a bigger city (Columbus, Ohio) then eventually I would like to move someplace on the map that is warmer year round, offers culture and diversity and full of opportunities. 

365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future

4.28.19 Day 18 You have decided to emigrate, where are you going to live? Columbus, OH. Not a far drive from where I live now in Ohio. Then eventually down the line, I’d like to move someplace warmer after doing research and visiting a few states of interest. Where would you move to?¬†