Saturday – Woke up to the cold weather to make it to the gym this morning. I had a mission as always when I get to the gym — which consist of doing well, putting in my best effort & leave feeling really good. Today, I did just that! Down below I am going toContinue reading “Banded Box Squats — PR’s”
Tag Archives: fitnesswonderwoman
Walk With Confidence
Hey everyone! Back with another post that hopefully creates an interesting perspective of walking (and the importance of walking with a positive attitude). Many know my blog caters to fitness/health related topics and one might ask, “what does walking with confidence have to do with staying fit?” The truth of the matter is walking isContinue reading “Walk With Confidence”
Flexibility — But WHY?
Flexibility = + Improved posture + Increased ROM + Improved mobility + Helps with being able to perform your everyday task; putting on shoes/socks, walking, bending, etc So while I realize many do not always put flexibility on the front lines of importance, think of other reasons why flexibility might be a vital part ofContinue reading “Flexibility — But WHY?”
Be the best version of you 