Banded Box Squats — PR’s

Saturday – Woke up to the cold weather to make it to the gym this morning. I had a mission as always when I get to the gym — which consist of doing well, putting in my best effort & leave feeling really good. Today, I did just that! Down below I am going toContinue reading “Banded Box Squats — PR’s”

Powerlifting — and beyond

Sumo’s and cleans Just a reminder: Sumo deadlifts are behind by a week—- so this week was a deload for sumo deadlifts.      Sumo Deadlifts: 3 x 5   40% of 90% of 1-RM: 80 lb 50% of 90% of 1-RM: 100 lb 60$% of 90% of 1-RM: 120 lb   Power clean: 5Continue reading “Powerlifting — and beyond”

Phase Two: Week Four. Day 23| Six Weeks to Shreds

Warm up:   2-3 minute step ups with knee raise Workout: Barbell shoulder press: 4 x 9-11. 55 lb (1 minute bench step ups between sets) DB shoulder press: 3 x 9-11. 60 lb ( 1 minute kettlebell swing- 8kg between each set) Standing DB upright Row: 3 x 9-11. 40 lb (1 minute sprintsContinue reading “Phase Two: Week Four. Day 23| Six Weeks to Shreds”

Bench Press PR & Video (Exercise How To) As many of you may or may not know, I officially made it to the 100’s club on my bench press. It was tough but I feel so good knowing that I finally can bench 100 pounds! 😀 Hopefully within the next 3 to 6 months, I will be benching 10 or 15 poundsContinue reading “Bench Press PR & Video (Exercise How To)”