With the Olympics have ended, I wanted to do a fun post because I thought well, I am going to be gone for a while after today, I will not be able to post while away because I will be too busy having fun! Typical of me, eh? I will be absent from blogging startingContinue reading “What is your favorite Olympic sport? (I also have a fun question for those who do not like watching sports)”
Category Archives: Misc Blog Post
Just when you start to think…
Thinking of the good ol days is all we will have left when we grow old and gray.
Motivational Monday Quotes 8/29/16
Hope to inspire and motivate people each and every day! have a wonderful start to the week bloggers! Your fitness blogger, Shay-lon xoxo
Motivational Monday Youtube Video
Hey everyone I have posted a new video on my Youtube channel for Motivational Monday. https://www.youtube.com/watch?v=i0pNatGUECo Please feel free to subscribe, follow, share. This particular video is about: “When do you know it is time to push yourself beyond your limits”. Your Fitness blogger, Shay-lon xoxo
Leg press Machine – exercise
I am going to talk about the exercise leg press and tell of its positive and negatives.
Be the best version of you 