It is no secret that we are in the age of the technology — if it has a screen and turns on, it usually will have a child attached to it (metaphorically speaking) LOL. I realize technology has its place in our world and with it constantly improving, I can see why it captures theirContinue reading “Keep Kids Moving”
Category Archives: Misc Blog Post
Alcohol & well-being
Hello everyone, Back again for another post discussing why I drink alcohol and how it adds value to my life. I have had clients ask me if I have had to eliminate alcohol from my lifestyle & the answer is NO. I have never thought to eliminate it from my lifestyle no matter what goalsContinue reading “Alcohol & well-being”
Trainer’s Tip Tuesday
Happy Tuesday readers. Today’s trainer tips is BREATH! while going through your exercises. Believe it or not, I find myself constantly reminding my clients to breath; knowing when to breath and how to breath properly will help with your lifting & not to mention, any runners out there? breathing is especially important when you areContinue reading “Trainer’s Tip Tuesday”
Monday – Mobility (Shoulders)
Hello, This is Shay-lon Moss. I am back for another post, today we are going to talk mobility in the shoulders! Something most of us have heard of, is the term: Mobility. Pay attention to today’s post because mobility is very important, and not just for athletes, but for everyone. Let’s talk about what theContinue reading “Monday – Mobility (Shoulders)”
Powerlifting Meet
My powerlifting meet that was July 31st, I landed a THIRD PLACE MEDAL!! It felt so good to place, although definitely not my best numbers — I did PR in my squat. I haven’t yet looked at my total, it just makes me anxious but I plan on it at some point before the newContinue reading “Powerlifting Meet”
Be the best version of you 