Keep Kids Moving

It is no secret that we are in the age of the technology — if it has a screen and turns on, it usually will have a child attached to it (metaphorically speaking) LOL. I realize technology has its place in our world and with it constantly improving, I can see why it captures theirContinue reading “Keep Kids Moving”

365 Days of Self Discovery: The Past

3.09.19 Day 2 If you could go back to when you were a child, what would you say to yourself? I would tell myself “to be yourself 100%, no matter what others may think. Never feel the need to change who you are in order to make others like you”. I would tell myself thisContinue reading “365 Days of Self Discovery: The Past”

365 Days of Self Discovery: The Past

3.08.19 Day One What is one thing you would change about your childhood? I would have chosen to stick up for myself when being bullied, instead of allowing people do so and think that is okay, or ignoring it because then it might not have happened as often.  Now we are getting into a differentContinue reading “365 Days of Self Discovery: The Past”

ADHD (mental health awareness)

Attention- deficit/hyperactivity disorder mental health awareness I knew someone who had ADHD all my life, but I didn’t realize what it was when I was younger, I just knew they acted “differently” in a way I could not express nor understand at the time, and not to mention they were taking meds – but whenContinue reading “ADHD (mental health awareness)”

Phase Two: Week Four. Day 24| Six Weeks To Shreds

Warm up:   2-3 minute skipping in place Workout: Bentover barbell row: 4 x 9-11. 70 lb (1 minute skipping in place between sets) DB incline row: 3 x 9-11. 70 lb ( 1 minute goblet squat – 30 lb between sets) Seated cable rows: 3 x 9-11.  120 lb ( 1 minute box jumpsContinue reading “Phase Two: Week Four. Day 24| Six Weeks To Shreds”