Category Archives: Misc Blog Post

Arthritis – categorized as joint pain or joint disease. over 100 different types – we will be discussing only four symptoms – swelling, pain, stiffness, decreased ROM (range of motion) current leading cause of disability within the U.S Due to it being a leading cause of disability, this is important to know as personal trainersContinue reading “How to Improve Movement with Arthritis”

In the fitness world, nothing is scarier than taking your first step inside of a gym and having no idea where to start, how to use equipment, what any of it means, and be completely on your own because the staff is no where to be found (or perhaps the staff is too busy beingContinue reading “Lifting for Beginners”

a little over a year ago, I moved to Columbus after accepting a full time position as a personal trainer at a small studio — it was fun while it lasted and helped me to meet people within the community and do what I love to do : TRAIN CLIENTS! I decided after 11 monthsContinue reading “Business Is Open ..”

I am going to be making some changes to the site , and my online platforms — so far I have changed my domain name (FitnessWonderWoman.com) I want to make known to my followers more changes are to come, such as: Creating a new Facebook Page — I will explain this later Creating a FacebookContinue reading “Services – I am here to help”