Tag Archives: back exercises

The going can get tough, but if you don’t go, then you won’t know..  – Shay   Workout: Tri-set:   Seated smith machine shoulder press: 4 x 10, 75 lb DB front raises: 3 x 10, 20 lb DB lateral raises: 3 x 10, 30 lb Tri-set: Back extensions: 4 x 10, 45 lb plateContinue reading “November 2nd Workout: The Going can get tough”