Bodyweight Walking Lunge – YouTube Video

https://www.youtube.com/watch?v=pQFb9rRHoiA Normally, I would be holding dumbbells or a barbell but I made a point to do them without extra weight to demonstrate the movement for beginners. I don’t like having to do lunges but I will admit that they are a great functional workout and because there is such a variety of them, itContinue reading “Bodyweight Walking Lunge – YouTube Video”