Tip #4: choose your running style

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/if-you-dont-like-running-long Choosing your run style is what will create a better space for you when you get into the zone. I don’t particularly like running long distance and so I don’t force myself to in order to get results, I have found that as I have gotten older, I prefer short burst of speed vsContinue reading “Tip #4: choose your running style”