Tag Archives: intervals

My Gym Workout – Dec. 9th

This was my Friday’s workout that I did not post.    Warm up:   Treadmill: 12 minutes, no incline, 3.6 Workout Session – cardio Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, level 2 Stationary bike: 8 minutes, RPMs 90-100, level 7 Stationary bike: 8 minutes, RPMs 60-70, levelContinue reading “My Gym Workout – Dec. 9th”