Warm-up: Knee to chest lunge twist leg swings 5-10 minutes of dynamic warm-up. Workout Session: Treadmill – 45 minutes, no incline, 4.0 speed. If he needed a break, I told him to reduce the speed and keep walking, not come to a full stop. Cool-down: Treadmill- 5 minute, no incline, 3.5 decreasing slowly to 1.5Continue reading “Personal training: helping a friend day four”
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