Me planking for 1:00 with 25lb Weight plate
https://www.youtube.com/watch?v=n-JCU5Y5Ig4
Don’t mind the fact I look a hotmess, this is typical of me! lol. just pay attention to the form and technique!
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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Impressive.
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Not until I have hit 45lb:) haha
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I distract myself when I plank too! My planks just dont involve weight on my back lol. Impressed!
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I have to distract myself otherwise, they don’t last and I feel the burn more! lol. no music = no plank! haha.
My planks don’t involve weight on my back either1 pft! lmfao
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CRAZY AWESOME
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