My Gym Workout – Dec. 9th

Posted byWonderWoman & FitPosted inMisc Blog PostTags:, , , , , , , , , , , , , , , , , , , , , , ,

Fitness, Treadmill, Running

This was my Friday’s workout that I did not post. 

 

Warm up:

 
  • Treadmill: 12 minutes, no incline, 3.6

Workout Session – cardio

  • Stationary bike: 8 minutes, RPMs 90-100, level 7
  • Stationary bike: 8 minutes, RPMs 60-70, level 2
  • Stationary bike: 8 minutes, RPMs 90-100, level 7
  • Stationary bike: 8 minutes, RPMs 60-70, level 2
  • Stationary bike: 8 minutes, RPMs 90-100, level 7
  • Stationary bike: 8 minutes: RPMs, 60-70, level 2

Then…

  • Treadmill: 4 minutes, 3.6 speed, 5.0 incline
  • Treadmill: 1 minute, 5.5 speed, 5.0 incline
  • Treadmill: 1 minute, 6.5 speed, 5.0 incline
  • Treadmill: 1 minute, 5.5 speed, 5.0 incline
  • Treadmill: 1 minute, 6.5 speed, 5.0 incline 
  • Treadmill: 1 minute, 5.5 speed, 5.0 incline
  • Treadmill: 1 minute, 6.5 speed, 5.0 incline
  • Treadmill: 1 minute, 5.5 speed, 5.0 incline 
  • Treadmill: 1 minute, 6.5 speed, 5.0 incline 

Cool down:

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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