https://www.youtube.com/watch?v=tjBcWzqIBJE
The above link is my demonstration of the kettlebell swing with a low weight and high reps.
Feel free to share, like, comment and follow and don’t forget to subscribe to the YouTube channel!
if you are interested in my blog post about this particular exercise, click here
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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Great video, I will have to try those out soon! Checking out your youTube channel also!
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Hey! thank you girl
I appreciate the kind compliment. I like this exercise, it is easy and still works those legs and hips.
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Yes yes!!! Gotta try it out!
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