August 28th Workout

Warm up:

  • 2-3 minute DB step up – 30 lb



  • Barbell squat (bar only): 3 x 15
  • Linear leg press: 3 x 10, 180 lb
  • Pull ups: 3 x 10


  • EZ bar lunge: 3 x 15, 40 lb
  • Kettlebell cleans: 3 x 10, 10 kg and 8kg
  • Barbell curls: 3 x 10, 40 lb


  • Bulgarian squats: 3 x 15 each leg, 20 lb 
  • smith machine vertical leg press: 3 x 10, 205 lb
  • standing DB shoulder press: 3 x 10, 40 lb

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: