Seated KettleBell Press
Posted byWonderWoman & FitPosted inMisc Blog PostTags:athlete, bodybuilding, fitness, free weights, gym, health, kettlebells, muscle, muscular endurance, muscular strength, personal training, resistance training, seated kettlebell press, shoulder exercises, shoulder workouts, training, variable training, youtube
Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts
Be the best version of you 
It is only when you do these things seated or kneeling that you realise how much you use your legs to help when you are standing!!
Even if you try really hard not to!! 😀
LikeLiked by 1 person
Hahaha omg yes!! I am glad I am not the only one who noticed this, but yes! this was actually harder seated. lol
LikeLiked by 1 person
It really is!!
You don’t think it will be but it is so isolated that it is!
LikeLiked by 1 person