Tuesday, Sept. 26th Workout

Sorry!

This whole week has been SUPER DUPER BUSY! 

I normally have time to let everyone know beforehand so that it doesn’t come as surprise if I miss days blogging – but I forgot. I have been running the gym I work at this whole week because the owner is on vacation and so I have had to work on days that are normally my day off, not to mention since now having a client at the gym, I have had to focus on making their workouts .. and I just been trying to keep up with studying as well. I hope all of you understand, and know that I will continue to blog and hopefully next week will be back to “normal” but bare with me if I miss some days this week because of my heavy workload. Thank you ahead of time and hope you enjoy this workout!

Light leg, biceps and triceps Workout

Workout:

Superset:

Superset:

• Kettlebell one-legged deadlift: 3 x 15-20, 12 lb
• Cable one arm triceps extension: 3 x 15-20, 30 lb
• Cable curls: 3 x 15-20, 30 lb

• DB squat to shoulder press: 3 x 15-20, 20 lb
• Close grip EZ bar curl:  3 x 15-20, 20 lb
• Lying DB tricep extension: 3 x 15-20, 30 lb

• Dips: 3 x 15-20
• Barbell calf raises: 3 x 15-20, 45 lb
• Bodyweight squats: 3 x 15-20

1. Elbow plank (20 seconds) then 20 sec rest
2. plank (20 seconds) then 20 sec rest
3. Elbow plank (20 seconds) 20 sec rest
4. plank (20 seconds) 60 seconds rest