Sept. 25th workout

WonderWoman & FitSeptember 25, 2017September 25, 2017Misc Blog Postbarbell, bench press, cardio, chest day, dumbbells, exercise, fitness, gym, HIIT training, jumping jacks, kettlebells, muscular endurance, muscular strength, resistance training, Shoulders, strength training

Chest & Shoulders

Workout:

Superset:

Barbell bench press: 5 x5, 85 lb, 90 lb, 95 lb, 100 lb
plate front raise: 5 x 15-20, 25 lb

Superset:

Incline bench press: 5 x 5, 65 lb, 70 lb, 75 lb, 80 lb
Kettlebell seated press: 5 x 15-20, 16 kg

Superset:

DB bench press: 5 x 5, 70 lb
DB shoulder press: 5 x 15-20, 40 lb

Superset:

Incline DB flyes: 3 x 15-20, 20 lb
Lying rear delt raise: 3 x 15-20, 20 lb

HIIT Training:(5 rounds)

Jumping jacks: 30 seconds (15 sec rest)
Jumping jacks: 30 seconds (60 sec rest)

I need to work on my incline bench press, once I reached 80 lb, I was having issues keeping the weight but I pushed through, but wanted to get a lot higher than I did. The last set, I only managed about 3 reps.

Fitness WonderWoman,

Shay-lon xo

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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