Saturday, Sept. 30th – Workout

Legs & HIIT

 

Workout:

Superset:

 
  • Barbell squat: 5 x 15 – 50 lb, 4 x 10-100 lb, 3 x 8-120 lb, 1 x 5-6 – 140 lb
  • Linear leg press: 5 x 15- 20 lb, 4 x 10-55 lb, 3 x 8-75 lb, 1 x 5-6- 95 lb
 
  • Romanian Deadlifts (barbell): 4 x 10-95 lb, 3 x 8-115 lb, 1 x 5-6- 120 lb

Superset:

  • Pistol squats: 4 x 10, each leg
  • Vertical leg press: 4 x 10, 210 lb, 260 lb, 280 lb, and 285 lb

Superset:

  • Goblet squat: 4 x 10, 40 lb
  • Goodmorning: 4 x 10, 50 lb
  • Barbell side lunge: 4 x 10, each leg, 20 lb

HIIT Training: (One Round)

  1. Elbow plank (30 sec)
  2. plank (20 second)
  3. raised leg plank (10 seconds each leg)
  4. plank (10 sec)
  5. elbow plank (10 sec)

Today was a tough leg day training, I added 5 lb to all my compound weights and even hit a pr in my vertical leg press 🙂 I am hoping next Saturday, I will follow the same principles but add another 5 lb 🙂 

 

Fitness WonderWoman,

Shay-lon xo

 
 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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