Leg day 10.16 18

Warm up: Kettlebell stiff legged deadlift: 4 x 25, 4kg Kettlebell swings: 4 x 25, 4kg Clamshell with band: 4 x 25 each leg, red band Workout: Conventional deadlift: 6 x 5-6 @ 65% 1RM — 200 lbs Barbell back squat: 6 x 5-6 @ 65% 1RM — 145 lbs Front Squats: 5 x 8-10,Continue reading “Leg day 10.16 18”

8-14-18 workout

Warm up: Body bar squats: 4 x 25, 3 lbs body bar goodmornings: 4 x 25, 3 lbs glute/hammie machine: 4 x 25, 10 lbs Workout: Conventional deadlift: 4 x 4-5, 215 lbs Barbell back squat: 4 x 4-5, 155 lbs box squats: 5 x 8-10, 160 lbs Superset: seated leg curl: 5 x 8-10,Continue reading “8-14-18 workout”

1RM squat test

Warm up:   DB romanian deadlift: 4 x 25, 20 lbs resistance band butt lifts: 4 x 25, red band hip abduction 4 x 25, 40 lbs Workout: Barbell back squat: 225 lbs = 1RM PR Superset: Linear leg press: 6 x 12-15, 298 lbs Kettlebell goblet squats: 6 x 12-15, 10 kg Superset: MedicineContinue reading “1RM squat test”

New Way of Doing Things

Time for me to finally hop off the Jim Wendler program and re-focus my attention on the things that Matt was telling me Tuesday so that when I schedule to see him in May, he can see I have developed in some form or fashion or at least have started implementing my programs around myContinue reading “New Way of Doing Things”

Wednesday 1RM check (conventional deadlift)

So typically I do bench press on Wednesday’s but because I missed Tuesday (which was conventional deadlifts) I decided to do deadlifts today and wait to do bench press another day. Again, I tested my 1RM max with the conventional deadlift and excelled. My form could use some sprucing up and I will continue toContinue reading “Wednesday 1RM check (conventional deadlift)”