Monday Workout!
chest, legs, abs & cardio
Workout:
Superset:
- Barbell bench press: 4 x 15-20, 75 lb, 65 lb
- Linear leg press: 4 x 20, 180 lb
Superset:
- Barbell back squat: 4 x 15-20, 105 lb, 85 lb
- Push ups: 4 x 15-20
Superset:
- Barbell incline press: 3 x 15-20, 45 lb
- bodyweight squat: 3 x 20
Superset:
- Barbell front squat: 3 x 15-20, 45 lb
- Cable iron cross: 3 x 15-20, 40 lb, 30 lb
Ab Workout: (3 rounds)
- Russian Twist: 20 reps
- Crunches: 20 reps
- Side bends: 20 reps, 30 lb
Cardio Workout (3 rounds)
- Kettlebell swings: 30 seconds/45 seconds/ 1 minute, 10 kg/8 kg/ 6 kg
- Jump rope: 30 seconds/45 seconds/1 minute
- jumping jacks: 30 seconds/45 seconds/1 minute
I will be the first to admit that my workout performance today was horrible, not even close to good or decent, I was slow and not focused and barely lifting much weight before I was fatigued. Bad day, horrible workout.
Fitness WonderWoman,
Shay-lon xo
How do you handle bad days at the gym?
I do what I can and call it a day. Half a workout is still a workout. Some days you just need a day off.
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This is very true, the fact we made it half way is something to be proud of because we could have not started at all.
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Exactly!
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