Saturday, Oct. 28th Workout (late post)

Hey bloggers, 

You will have to forgive me because I forgot to post Saturday’s workout I did (yeah, no didn’t spend Saturday lazily, lol) 


Leg Day Gains!



  • barbell squat: 5 x 15 – 75 lb, 4 x 10 – 95 lb, 3 x 6 – 135 lb, and 1 x 5- 155 lb
  • Linear leg press (calf raises): 5 x 15 – 90 lb, 4 x 10 – 140 lb, 3 x 8- 180 lb and 1 x 6 – 230 lb
  • Sumo deadlifts: 3 x 8-10, 115 lb


  • Barbell overhead squat: 3 x 8-10, 45 lb
  • Kettlebell pistol squats: 3 x 8-10, 12 lb

It was indeed a short workout because of the allotted time I had, but I got shit done and was able to still get in a decent workout – my legs are still sore! 


Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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